By default, this backup is scheduled to run every Sunday at 7:00 PM. You can easily change this schedule by clicking on Change schedule and configuring it to your liking. I personally like to run this more often and would perhaps choose to run this every day and later at night instead of just on Sundays.
Once the backup is confiured to your liking, click OK and choose to Save settings and run backup.
Thanks for sharing, if you want to save your time you can use backup software like Handy Backup, it’s easy to use and reliable backup software for Windows 7. It allows backup files, databases, Exchange, Windows Server and others.
I personally prefer Acronis, but with the built in backup features in Windows 7 and Windows Server 2008 at least those that do not know can now get something in the works to protect themselves. I constantly ask people the magic question when their OS craps out…. "Do you have a backup?", the answer is almost ALWAYS a "No…"